Jump in from poolside safely.

Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.

Move from a flat floating position on the back and return to standing without support.

Move from a flat floating position on the front and return to standing without support.

Push from a wall and glide on the back – arms can be by the side or above the head.

Push from a wall and glide on the front with arms extended.

Travel using a recognised leg action with feet off the pool floor on the back for 5 metres, witho

Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, with

Perform a tuck to rotate from a flat floating position on the front, to a back floating position,

Perform a tuck to rotate from a flat floating position on the back, to a front floating position

Perform a log roll from the back to the front.

Perform a log roll from the front to the back. 

Exit the water without support.