Swimming Lesson spaces at Kings St Alban's, Worcester

DASHING DOLPHINS

Aquatic Skills

Framework -

Swimming

Stage 10

AT KINGS ST ALBAN'S

< STAGE 9

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STAGE 10 OUTCOMES

1. Complete a set lasting 1,600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific turnaround time agreed by the teacher/ coach (e.g. 2.30 min for 100 metres); focus on stroke technique and consistency.

2. Swim 1500 metres continuously using one stroke.

3. Perform a continuous 100 metres Individual Medley
kick (4 x 25 metres) without using a kick board.

4. Swim a continuous 200 metres Individual Medley (4 x 50 metres) using recognised turns.

5. Perform a front crawl relay take over - as an incoming swimmer.

6. Perform a front crawl relay take over - as an outgoing swimmer.

GOLD SWIMMING CHALLENGE

1. Plunge dive into water of at least full reach depth* and swim 100 metres in two minutes 30 seconds or less, using two different strokes, 50 metres of each.

2. Plunge dive into water of at least full reach depth* and swim 100 metres in two minutes 30 seconds or less, using two different strokes, 50 metres of each.

3. Plunge dive into water of at least full reach depth* and swim 100 metres in two minutes 30 seconds or less, using two different strokes, 50 metres of each.

4. Scull head-first on the back for 15 metres with the
feet at, or near, the surface throughout.

5. Swim 400 metres using two strokes. (Changes of stroke can only occur at the completion of a length of the pool. A minimum of 100 metres is to be swum with each stroke.)

6. Climb out at the deep end without assistance.

*Full reach depth is the distance from feet to finger-tips of hands reaching above the head.