DASHING DOLPHINS
Learn to swim
Stage 1
AT KING'S ST ALBAN'S
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Swimming Lesson spaces at King's St Alban's, Worcester
STAGE 1 OUTCOMES
Enter the water safely.
Move forward for a distance of 5 metres feet may be on or off the floor.
Move backwards for a distance of 5 metres, feet may be on or off the floor.
Move sideways for a distance of 5 metres, feet may be on or off the floor.
Scoop the water and wash the face.
Be comfortable with water showered from overhead.
Move from a flat floating position on the back and return to standing.
Move from a flat floating position on the front and return to standing.
Push and glide in a flat position on the front from a wall.
Push and glide in a flat position on the back from a wall.
Give examples of two pool rules.
Exit the water safely.
PUFFIN AWARD*
Travel on front for a distance of 5 metres
Travel on back for a distance of 5 metres
*a float or noodle may be used.
WHAT TO EXPECT FROM YOUR STAGE 1 LESSONS
STAGE 1 AWARDS
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